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heart doctor
iStock

5 Steps to Finding the Right Heart Doctor for You

If you think you might be on the path to a heart problem (or if you already have one), here are a few steps to add to your cardiologist search process.

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Category: Health
Blowing out candles
Blowing out candles

Thank You For The Birthday Wishes + Last Days of My Vacation

It's been a long 10 days recovering from surgery by just sitting around the house and watching TV. At least that's what I did for the most part over vacation especially at the start. Now it is time to go back to work.

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iStock,  162662412
iStock, 162662412

Cancer Comes-A-Calling: Chemo Treatments Are…Well…Super Boring

My boyfriend, significant other, whatever you want to call him was recently diagnosed with non-Hodgkin’s lymphoma. As the support system to him on this, it has been an amazing journey of what goes on for a patient. Recently, his cancer journey has taken him to cancer class and chemotherapy. What a learning curve he is facing.

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My Thank You & Get Well Card
My Thank You & Get Well Card

Surgical Recovery Update

The good news is I'm up and around a little more since my first and last update after my surgery over the past weekend. The less than good news is, there is still discomfort, stiffness and a bit of swelling.

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vitamin supplements
iStock

5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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Downtown Gardiner

Healthy Maine Streets: Downtowns + Community + Worksite Wellness

I always love hearing about a great idea going that on and this is another perfect example of that, Healthy Maine Streets!  The Healthy Maine Streets idea is building on the Maine Downtown Center’s efforts for revitalization downtowns can in turn help to revitalize the heath of those in those down-towns, especially employees in downtown businesses. Healthy people, healthy down-towns and vice versa, Healthy Maine Streets.

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Pre op

The Hernia Operation is Over! R&R Through this Coming Week

I survived yesterday. Friday was the big hernia operation. The procedure was supposed to take about 45 minutes and was supposed to be done laparoscopically, but it ended up tasking 5 1/2 hours and was done "openly" due to some unforeseen issues in my body.

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beware heart failure
iStock

Warning Signs That You Are Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images

CVS Will Phase Out Tobacco Sales Later This Year

Category: Health, News Tags: , ,
St. Mary's Medical Center, Lewiston
St. Mary's Medical Center, Lewiston

Surgery is Less Than a Week Away – Please Slow or Stop Time

I've intentionally taken a while off from talking about my hernia surgery, more or less because of a lack of news. It's just been the waiting game. The only real update since in the pre-op admission testing is I've decided on having it done laparoscopically as apposed to having it performed "open."

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