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Vikki at birth, 4 lbs, 15 oz
Vikki at birth, 4 lbs, 15 oz

March of Dimes, “Walk For Babies” is Tomorrow in Waterville, See You There!

At this time of year, March of Dimes has their "March For Babies" walks throughout the State. Locally, the walks are in Waterville tomorrow, Augusta on Sunday and coming up next weekend there is one in Lewiston.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images

Don’t Let Drugs Ruin Life Or Even Worse End It

I am passionate about a few things in life, one of which is fighting drug abuse. On the heals of the celebrity death of Chris Kelly a.k.a "Mac Daddy" from Kris Kross I think it's time for the soapbox again.

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The Rock Workout Plan
Universal Pictures

‘The Rock’ Eats a Small Grocery Store Every Day to Stay in Shape

Dwayne 'The Rock' Johnson is a mountain of a man. He's always been a big dude but it seems the last couple years he's bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic book

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Category: Health Tags:
Crossfit Women
Facebook

Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

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Category: Health
Quinn Rooney, Getty Images
Quinn Rooney, Getty Images

We Love Them, But Computers + Smart Phones are Changing Our Brains + Lives

Gosh, we love them: our smartphones, tablets, and computers. We are linked in and most of the time loving it!  Do you ever wonder about the impact of these devices to our lives and our bodies? There an impact and it is can really change the way you think. I mean that literally. 

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KVYMCA
facebook

[UPDATE- Winner Chosen] ‘Get Fit Fridays’ – Win a One Year Membership to the Kennebec Valley YMCA

Congratulations to Jennie Saulmer of Palmyra, our latest winner of a 1 year membership to the Kennebec Valley YMCA with our 'Get Fit Fridays.' A new 'Lose it with the Y' starts soon.

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Category: Contests, Health, Lifestyle Tags:
One of my reasons for quitting smoking
One of my reasons for quitting smoking

Greg Michaels: Now 6 Months Smoke Free

On October 12, 2012 I made a commitment to quitting for six months no matter what. Hoping that would propel me into the “forever quit.” Why was my goal to myself only six months? At the time it was autumn and we were going into the winter and heating season. More over, it was the right thing to do for our kids and to set an example as they grow up.

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Category: Health Tags:
Science Museum Showcase 'Elite Athletes' Exhibition

‘No Time for Ticker Trouble’ and Other Tales of Health Woes

Getting older sucks.

It starts when you get out of school and never stops. I'm talking about the ever-quickening pace of time and, as time sails past, so do the days of excellent health and carefree living. What I wouldn't give to be the age that my mind feels I am. 12.

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That moment between the "vitals nurse" and seeing the Doctor
That moment between the "vitals nurse" and seeing the Doctor

Greg Michaels’ Lab Results: Hypothyroidism + Elevated Cholesterol

About six months ago I had lab work done and for the most part, all was OK, but my cholesterol was a bit elevated. So my blood was redrawn last week via my doctor’s encouragement.

Everything came back all right for the most part cholesterol was high again, this time at 220. I guess your choles

Category: Health Tags: ,
Dentist's gifts.
Dentist's gifts.

Do Dentists Still Provide Silver Fillings For Back Teeth?

It’s that day every six months I dread, going to the dentist. It’s up there with taking your car in for inspection. You go in, the news could be as good as “you’re all set until next time” or you could hear, “OK, here’s the situation.”

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