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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: Health, Lifestyle
healthy heart
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American Heart Month — The 7 Best Ways to Donate Right Now

February is American Heart Month, a time to think about not just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

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Category: Community, Health
Skylar Fish
KIRO

Boy, 14, Nearly Dies After Playing ‘Duct Tape Challenge’

A teenage boy is lucky to be alive after suffering injuries from playing the "duct tape challenge."

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Category: Health, Lifestyle
Trevor Sullivan (screen grab)
Trevor Sullivan (screen grab)

Emotional Awakening for Heart Transplant Teen Who Realizes He’s Alive [Video]

Watch as 15-year-old Trevor Sullivan of Detroit, Michigan, wakes up and realizes he's alive after successful heart transplant surgery. The surgery took place in November...

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Shoveling
Getty Images

Shoveling Snow Can Be Deadly — Here’s the Right Way to Do It

Whether it's driving or walking, getting through snow can be a nightmare, but the biggest hazard of all may be shoveling it.

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Category: Health, Lifestyle
Heroin
iStock

Gov. LePage Signs Bill to Help Fight Maine’s Drug Epidemic

Gov. Paul LePage yesterday (Jan. 19) signed a $3.7 million bill unanimously endorsed by lawmakers. The drug bill is in response to the growing number of overdoses and also the increase in demand for addiction treatment services in the state.

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Mike, Ethan and Carrie
Mike, Ethan and Carrie

Rick Charette and ‘Lost It’ Are Both Coming to the Kennebec Valley YMCA

The Kennebec Valley YMCA, as always, is a happening place to be and here are a couple of reasons why. This Saturday (1/23), Rick Charette will be in concert at 3pm...

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Augusta-Maine-Police-

Augusta Police Begin a ‘Wanderers Program’

The Augusta Police Department is starting a new wanderers program, that will allow parents, spouses or guardians to provide information in advance, that may help to locate a person who leaves home and is unable to return.

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blood-drive1

Blood Drives in Central Maine: Give the Gift of Life, Jan. 20 – Jan. 26

Are you giving blood this week? It takes just a little amount of time and your donation is crucial to the American Red Cross.

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faccebook
faccebook

Leah Tysse, Musician with Maine Roots, Reveals She Has Breast Cancer [VIDEO]

Leah Tysse, a phenomenal singer with roots to Maine, took to her facebook page today (Jan. 13) to announce to her fans, that she has been diagnosed with breast cancer...

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