It is my personal belief the biggest key to our own personal health and wellness in on our plates and forks. Food is a large part of our medicine. Food can help us be well and it can help us be ill. I feel food is a huge factor in disease or lack of it for many. Yes, we have all heard of the person who smokes five packs a day, drank like a fish, never exercised and ate whatever they wanted and lived to be 175 year old! Ok, slight exaggeration but you know what I mean. That is not the norm.