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Do You Have Trouble Sleeping When Sharing the Bed With a Partner? — Survey of the Day

We spend about a third of our lives sleeping, so not being good at it is a drag. And according to a new survey from the Better Sleep Council, the best way to get a good night sleep may be to ditch the person you are sleeping next to.

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Category: Lifestyle, Offbeat Tags:
sleep
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Mac Just Needs One Good Night’s Sleep…Okay, Maybe Two Nights

Man, I'm tired! I usually survive on 4.5 to 5 hours of sleep a night. I try to hit the hay by 10:00 pm, but it's hard. I get up between 3:00 am and 3:15 am. I know I need to get more sleep, but how?

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Category: Health, Offbeat Tags:
insomnia
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5 Ways to Get a Better Night’s Sleep

Most of us, at one time or another, have struggled with trying to get a good night’s sleep. You can count sheep or try breathing exercises, but by morning the only thing you've achieved is a better familiarity with the ceiling-tile layout.

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Category: Health, Lifestyle Tags:

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