Do You Sleep Enough Every Night? [POLL]
It looks like Mainer's are getting a good night's sleep. The Centers for Disease Control and Prevention has released their first nationwide survey of sleeping habits of American adults. They break down the sleeping habits state by state.
Mac Dickson Begins a Sleep Study [VIDEO]
I can't remember the last time I had a good night's sleep. Heck, I get up at 3am every day, so it makes it a little tough. I try to go to bed at a reasonable hour, but I still usually end up getting about 4-5 hours a night. Even then, I wake up numerous times through the evening. So, my do…
5 Ways to Get a Better Night’s Sleep
Most of us, at one time or another, have struggled with trying to get a good night’s sleep. You can count sheep or try breathing exercises, but by morning the only thing you've achieved is a better familiarity with the ceiling-tile layout.