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Except for taking the glasses off, this looks like bedtime for Jonzo
Except for taking the glasses off, this looks like bedtime for Jonzo

Sleeping in a Darth Vader Type Face Mask Takes Some Getting Use To

Sleep Apnea is hard on a person. Basically, you never dream because your breathing gets shallow and apnea causes you to, literally, stop breathing. That causes you to wake up, whether you're aware of it or not, and breath (or else you'll die).

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Sleepy Jon
Sleepy Jon

Jon James: Today’s the End of a Long Journey and I Need Your Help

After years (I'm told) of snoring and having my breathing stop for as long as 20 seconds at a time, I get some relief when I go to bed tonight.

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Jon nods off
Jon nods off

Am I Just Really Tired or is There Something Wrong With Me?

I snore quite a bit. Marie Anne even says I stop breathing for short intervals. She would know. She's sometimes kept awake by my snoring. I suspect that those times I stop breathing might be "assisted breaks," if you catch my drift. Actually, I'm kidding. I do that with serious matters because it helps me keep a distance from the potential problem.

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macsleep

Mac Dickson Begins a Sleep Study [VIDEO]

I can't remember the last time I had a good night's sleep. Heck, I get up at 3am every day, so it makes it a little tough. I try to go to bed at a reasonable hour, but I still usually end up getting about 4-5 hours a night. Even then, I wake up numerous times through the evening. So, my doctor wanted me to do a sleep study.

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couple can't sleep
iStockphoto

Do You Have Trouble Sleeping When Sharing the Bed With a Partner? — Survey of the Day

We spend about a third of our lives sleeping, so not being good at it is a drag. And according to a new survey from the Better Sleep Council, the best way to get a good night sleep may be to ditch the person you are sleeping next to.

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Category: Lifestyle, Offbeat Tags:
sleep
Mitchell Layton, Getty Images

Mac Just Needs One Good Night’s Sleep…Okay, Maybe Two Nights

Man, I'm tired! I usually survive on 4.5 to 5 hours of sleep a night. I try to hit the hay by 10:00 pm, but it's hard. I get up between 3:00 am and 3:15 am. I know I need to get more sleep, but how?

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Category: Health, Offbeat Tags:
insomnia
iStockphoto

5 Ways to Get a Better Night’s Sleep

Most of us, at one time or another, have struggled with trying to get a good night’s sleep. You can count sheep or try breathing exercises, but by morning the only thing you've achieved is a better familiarity with the ceiling-tile layout.

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Category: Health, Lifestyle Tags:

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