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Jon nods off
Jon nods off

Am I Just Really Tired or is There Something Wrong With Me?

I snore quite a bit. Marie Anne even says I stop breathing for short intervals. She would know. She's sometimes kept awake by my snoring. I suspect that those times I stop breathing might be "assisted breaks," if you catch my drift. Actually, I'm kidding. I do that with serious matters because it helps me keep a distance from the potential problem.

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macsleep

Mac Dickson Begins a Sleep Study [VIDEO]

I can't remember the last time I had a good night's sleep. Heck, I get up at 3am every day, so it makes it a little tough. I try to go to bed at a reasonable hour, but I still usually end up getting about 4-5 hours a night. Even then, I wake up numerous times through the evening. So, my doctor wanted me to do a sleep study.

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couple can't sleep
iStockphoto

Do You Have Trouble Sleeping When Sharing the Bed With a Partner? — Survey of the Day

We spend about a third of our lives sleeping, so not being good at it is a drag. And according to a new survey from the Better Sleep Council, the best way to get a good night sleep may be to ditch the person you are sleeping next to.

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Category: Lifestyle, Offbeat Tags:
sleep
Mitchell Layton, Getty Images

Mac Just Needs One Good Night’s Sleep…Okay, Maybe Two Nights

Man, I'm tired! I usually survive on 4.5 to 5 hours of sleep a night. I try to hit the hay by 10:00 pm, but it's hard. I get up between 3:00 am and 3:15 am. I know I need to get more sleep, but how?

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Category: Health, Offbeat Tags:
insomnia
iStockphoto

5 Ways to Get a Better Night’s Sleep

Most of us, at one time or another, have struggled with trying to get a good night’s sleep. You can count sheep or try breathing exercises, but by morning the only thing you've achieved is a better familiarity with the ceiling-tile layout.

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Category: Health, Lifestyle Tags:

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