There is a movement on Facebook right now that is called "Run For Boston 4/17".  The idea is for people to run, at some point today, in honor of those affected by the Boston Marathon bombing.

The rules are pretty simple.

1. Gather friends

2. Pick a place

3. Wear yellow or blue

4. Make a poster that says "Run for Boston", take a picture and post it to their Facebook page.

Some friends and I will be gathering at Capitol Park at 1pm and will be on the Kennebec River Rail Trail until 2pm.  There is no set distance to run, and, to be honest, many of my friends will be walking. But, we will be out there, in Blue or Yellow, showing our support to the people of Boston.  If you have the chance, please come and join us!