Breakdown the Taboo About Depression

In the wake of Robin Williams' death by suicide, it is a time to reflect on a tremendous loss for us as movie goers and television viewers. It is also an appropriate time to bring awareness to mental illness.

Williams suffered from depression, as many others close to us do. As one who has never been through what he was going through, I'll never know what was going through Williams' head yesterday morning.

It's obvious to me, that depression, suicide and chemical dependency sort of all go hand in hand. That being said, one doesn't necessarily contribute to the other. However, from stories on the news and from what I've heard, there is a correlation.

We really need to start talking about depression. There is a stigma attached to it. If I come out as suffering from depression, then I may lose my clout at work or in some cases my job under the guise of something else. That isn't always necessarily true, but I'm sure it could be the mindset of someone dealing with depression.

I think happiness is part of the ebb and flow of daily life and we hall have high moments and low moments. We work through the struggles and stresses in our times of despair and rejoice in our moments of triumph.

Some aren't built that way. They can't see the light at end of the tunnel. They only know the hell of the moment they're in.

Please show compassion and advocate for people dealing with depression as they have a right to be accepted the same as those who don't understand. A person could be suffering from depression in the cubicle next to you at work, or it could be a good friend or a family member and you may never know, until it's too late. Compassion to those who want to talk about the subject is paramount.

If you notice radical changes in someone's behavior it might be a warning sign of suicidal thoughts. Some examples include, talking about wanting to die, giving away prized possessions, increased use of drugs or alcohol, loss of interest in things once loved and becoming anti social.

If you need help or know someone who does, here are a few resources available: