Soccer really is the beautiful game.

Meet Raquel Benetti, a Brazilian freestyler who can do more things with a soccer ball while sitting down than you can do while standing up and using your hands.

Just watch this display she puts on. All those experts who claim you need to get off the couch in order to get a workout should give this a watch because she's got some serious leg muscles working.

Benetti has shown off her talents before -- while sometimes wearing a nice dress and high heels. Walking in high heels is enough of a challenge, so this is to be admired.