Hailey Welch

Drinking hot water with lemon in the morning is a popular health ritual among celebrities and models alike, and there is mounting evidence that it is beneficial for digestive health and immunity, and even helps spark weight loss. New research shows that this habit can help flush out the digestive sy…

"Sit, paw, rollover," if those words are frequent parts of your vocabulary, you may stand with 2,000 people who participated in a recent survey all about their dogs that say that their pets know them better than they know themselves.
During the pandemic, more Americans opted&nb…

Need some motivation to live healthier and reach your goals? At The Beet, we asked people all over the world to share their best mantra, words of wisdom, or inspirational quotes that helped them overcome life's biggest challenges.
We listen to failures, successes, and advice from people who beat…

It's post-Thanksgiving and you may be feeling weighed down by second, third, fourth helpings, and a hefty array of appetizers and cocktails. If there were one thing that could help us lightly detox, we would all get our hands on it. However, there are many things that can help in…

Congratulations to Lamb Chop, the winner of the World's Cutest Rescue Dog Contest!  People Magazine awarded this Maltese the prize out of 10,000 dogs competing for the same title. Lamb Chop's prize is a year's supply of dog food, a donation to animal rescue, and an appearanc…

We've all experienced it, short-term, long-term, physically, or mentally: Stress. It's an innate reaction to life experiences, good and bad. It's something we can't completely control, but we can stay mindful by meditating, running, or listening to music, read…

Lizzo is telling fans that she is proud to be what she calls "the first big Black woman" to be on the cover of Vogue. The artist is the face of the magazine's October issue with the cover line: Lizzo On Hope, Justice, and Election 2020. Lizzo, a Grammy Winning Double-Platinum artist who re…

Fall is finally here, and we're excited to indulge in seasonal comfort food as the weather gets cooler and our bodies crave the tastes of the autumn harvest. Instead of enjoying a simple BBQ on the beach or fruit salad, we are now looking forward to cooking an abundance of orange and golden vegetabl…

Aidy Acres Rogers tried every diet under the sun to lose weight and feel like herself again. She counted her points on Weight Watchers, tried the Military Diet, and felt like a failure as the extra weight stayed on, and began to impact her mental health...

Kaavan, the 'world's loneliest' elephant arrived at Marghazar Zoo in Pakistan as a gift from Sri Lanka at one-years-old and has remained there for over 35 years until he was recently rescued. The crippled elephant has lived in the zoo chained to the cement and…

We all know we should be drinking more water, but it's harder than it sounds. You wake up, drink coffee, get busy at the computer, and before you know it, it's nearly noon and you're hungry and you haven't had a single glass of water.
Now, nutritionists believe that drinking more water can help you h…

These rich, fudgy flourless brownies are made by Ciarra or @peanutbutterpluschocolate. She uses just a few ingredients to make this treat gluten-free and grain-free, with a dairy-free option. They are loaded with intense chocolate flavor and have a fudgy, gooey consistency...

As the emails fill up your inbox from Equinox, Row House, Soul Cycle, Tracy Anderson and your favorite workout studios and local gyms letting you know that they're temporarily closed due to the coronavirus outbreak, you might ask yourself "How am I suppose to get my body in s…

What We're Cooking This Weekend: Vegan Strawberry and Almond Crostata
FROM: @natalie.naturally 
WHY WE LOVE IT: This tasty dessert can be made anytime with seasonal fruits. Since Valentine's Day is approaching, use strawberries, raspberries, or cherries for a festive pink or r…