Karen Asp is the contributing health editor for TheBeet.com. A vegan for over 10 years (and vegetarian for almost 20) whose vegan journey began after making a pact with a cow while hiking in Austria, she’s an award-winning journalist and author (Anti-Aging Hacks is her latest book) who specializes in fitness, health, nutrition, travel and animals. Karen writes the monthly pet feature for Better Homes & Gardens and is a contributing writer for VegNews and regular contributor to numerous other leading publications, including Martha Stewart Living, Eating Well, Forks Over Knives, Clean Eating, Real Simple, Sentient Media, Oxygen, USA Today’s magazines, Midwest Living, O, Reader’s Digest and Woman’s Day. A frequent podcast and web show guest who loves educating people about healthy living and veganism, she’s also a fitness trainer who’s certified in plant-based nutrition, athlete with Nordic walking world records, PETA vegan mentor and soon, a Vegan Lifestyle Coach & Educator. Visit her at karenasp.com or on Twitter and Instagram at @karenaspwriter.
How to Lower High Blood Pressure Naturally Through Diet and Exercise
High blood pressure is so common these days that almost half of American adults have it. While medication may be necessary, there are lifestyle habits that can help bring it under control, including eating most or all of your diet from plant-based foods such as vegetables, fruits, legumes, whole gra…