I am training for the Miles for Mills 5k and I am trying anything to help strengthen my physical bod. My best friend suggested I use a waist trainer and this is how it went.
It's a 5K run/walk/jog for brain cancer research in Vassalboro on Sunday morning. There will be a ton of prizes plus Matt James from the Moose will be there. Get all the details by clicking here.
The twentieth anniversary of the Kennebec Savings Bank 5K for the Kennebec Valley YMCA was the biggest yet, attracting around 350 for the early morning (6:32 start) race!