Study Reveals Maine as New England's Unhealthiest State
The Pine Tree State is well behind its much healthier regional rivals. Time for some lifestyle changes.
exercise
These Are the Most Recommended Trails to Run with Your Dog
We asked our Q106.5 listeners where are the best and safest areas to run our dogs in Maine, and they came through with excellent recommendations.
Watch Out: Series of Car Break-ins Happening at Seacoast NH Gyms
Have you ever left your purse in the car while at the gym? This news will make you think twice.
Seize the Thrill: Bungee Workouts Take Maine by Storm
Bungee workouts have been a trend for some time now, and they are blowing up at this particular spot in Maine.
Want to Fall Back in Love With Portland Maine? Do This
I fall in love with Portland every time I do this.
Nerdy Burlesque Dance Class Offered At This Maine Fitness Studio
This dance studio, located in Bangor is offering a very unique style of dance that I have never heard of.
Lizzy Tried A Waist Trainer And It Changed Her Life
I am training for the Miles for Mills 5k and I am trying anything to help strengthen my physical bod. My best friend suggested I use a waist trainer and this is how it went.
I Tried The New Augusta Maine Crossfit, This is What Happened
I tried CrossFit in Augusta and had a reaction that I have never had working out in my entire life.
I Became A Stronger Person After Losing 88 Pounds in One Year
New Years resolutions always include losing weight for a lot of Mainers, so I decided to share how I lost 88 pounds in just over a year.
Why Cooper Will Never Buy These Cookies Again
Okay, he may buy them again, but he won't enjoy them as much as he used to...
Augusta's Dance Unlimited Offering Free Streaming Dance Lessons
The best part of all this? You don't have to be a student to participate!
Lewiston's Aero Air Park is Now 'FunZ Trampoline Park'
With prices starting at just $10/hr for the littles, FunZ is aiming to put the FUN back in family! Wait, there is no fun in family- that's not the point here.
Too Much Candy? No Worries! Just Do This Hilarious Halloween Workout
YouTuber and singin' fitness fanatic Pamela Pumpkin (aka Laura Clery) wants to help you get in seasonal shape with this new Halloween workout.
Top 10 As Seen On TV Gifts
Favorite As Seen On TV Gifts over the years. What was your favorite?
The Amount Of Exercise You’ll Need To Do To Burn Off Your Halloween Candy
Halloween is only one week away and as an adult, I'll admit that I sneak in a piece or two (or maybe more) of candy as I hand out the candy to the trick-or-treaters. Then there is November 1st and all that leftover candy to dive into! Before you do, let us put a big bah hum bug into your Halloween.
Hiking Trails in Central Maine – Which One is Your Favorite?
Summer is the time to get outdoors and enjoy the warm weather. If you’re looking to do something inexpensive and healthy, go take a hike.