gym

Have you seen this dude? He looks like a literal Grinch character popping out of my TV screen and twerking in gyms and local businesses. I've never laughed harder.

It's free all summer!

Data compiled from the Centers for Disease Control and Prevention suggests one Maine county is well below average when it comes to physical activity.

Have you ever left your purse in the car while at the gym? This news will make you think twice.

There's tons of future plans that have been thrown out on social media and by word of mouth that I figured I'd gather them all here as a little mid-winter pick-me-up.

Growing consumer backlash has led to other states adopting new gym membership laws. Maine should follow suit quickly.

A Maine DJ has embraced Semaglutide and is proudly sharing the reasons behind this decision.

It's so gorgeous it almost doesn't seem real.

This dance studio, located in Bangor is offering a very unique style of dance that I have never heard of.

No one ever said, I want to watch my body jiggle. However, their is a machine now at my gym that does that all while helping you lose weight, tone muscles, and give you J-Lo skin. I tried it and this is what happened.

Summer is right around the corner so I tried the new hybrid tanning booth at Planet Fitness and I was transported without ever leaving Auburn, Maine.

New Years resolutions always include losing weight for a lot of Mainers, so I decided to share how I lost 88 pounds in just over a year.

You should read this

This sign has been posted at a local gym.  When I first saw the sign I thought it was a tongue and cheek thing, but no, it is for real.

As you may have noticed I've taken the week off. It's part vacation, and partly to make sure things go smoothly while work is being done at the house.

Much to the embarrassment of the White House, President Obama was videotaped in a gym in the Polish hotel he stayed in...and the workout was, of course, set to music!