mental health

How Much Sleep Should the Average Mainer Be Getting?
How Much Sleep Should the Average Mainer Be Getting?
How Much Sleep Should the Average Mainer Be Getting?
Maine's unique characteristics, such as its landscapes and active outdoor lifestyle, can also impact sleep patterns. It's not uncommon for residents to engage in physically demanding activities like hiking, fishing, or skiing. These activities can contribute to a healthy lifestyle but may require individuals to prioritize rest and ensure they are getting enough sleep to recharge their bodies.
Here Are The Best Places to Have a Good Cry in Maine
Here Are The Best Places to Have a Good Cry in Maine
Here Are The Best Places to Have a Good Cry in Maine
Have you ever felt like you needed to just release the tears that you have shoved deep down within your toes and it's ready to come out? Well, there are a few places that I have chosen to cry at and others that I think will help you feel comforted in Maine while you cry.
988 to Become The 911 for Suicide Prevention
988 to Become The 911 for Suicide Prevention
988 to Become The 911 for Suicide Prevention
With what appears to be garnering pretty universal support, according to WMTW and the AP, federal regulators are set to make a major change to the number that is currently used for suicide prevention. For years, the suicide hotline has been 800-273-8255 (TALK), but now the FCC and federal regulators will be changing that...