mental health

Lee Goldberg is returning to host!

Maine's unique characteristics, such as its landscapes and active outdoor lifestyle, can also impact sleep patterns. It's not uncommon for residents to engage in physically demanding activities like hiking, fishing, or skiing. These activities can contribute to a healthy lifestyle but may require individuals to prioritize rest and ensure they are getting enough sleep to recharge their bodies.

Even in their sleep, New Englanders seem just a little worked up.

Have you ever felt like you needed to just release the tears that you have shoved deep down within your toes and it's ready to come out? Well, there are a few places that I have chosen to cry at and others that I think will help you feel comforted in Maine while you cry.

It's not all happiness and celebration during the holidays because so many of us are heartbroken with the constant reminders of what we once had during this time of year. I too struggle during the holidays but this is what I do.

Inflation has been a raging downer and many Mainers have had to work harder than ever trying to keep up, this is what I have to say to those struggling to make ends meet.

Are you like me and once the weather gets cooler, you start feeling grumpy? These remedies have helped me avoid season depression and I want to share them with you!

If you find yourself with the Maine winter blues, Monkeys can help you cope with stress during our very long cold season!

As it turns out, cranking up the Christmas tunes too loud and too early can actually pose some serious mental health problems for some people.

NAMI Maine (National Alliance on Mental Illness) won't let a global pandemic stop their mission to provide stigma-busting awareness and fundraising to the area of mental health.

The idea wouldn't be for long-term care at these centers, but as a facility to help people facing acute mental health emergencies.

With what appears to be garnering pretty universal support, according to WMTW and the AP, federal regulators are set to make a major change to the number that is currently used for suicide prevention. For years, the suicide hotline has been 800-273-8255 (TALK), but now the FCC and federal regulators will be changing that...