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macsleep

Mac Dickson Begins a Sleep Study [VIDEO]

I can't remember the last time I had a good night's sleep. Heck, I get up at 3am every day, so it makes it a little tough. I try to go to bed at a reasonable hour, but I still usually end up getting about 4-5 hours a night. Even then, I wake up numerous times through the evening. So, my doctor wanted me to do a sleep study.

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weight watchers

Learn About Weight Watchers of Maine’s New Program [VIDEO]

Weight Watchers of Maine is offering a new program geared at helping rescue workers get in better shape.

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Category: Health
Gluten
YouTube

What’s Gluten? Here Comes a Much-Needed Explanation

We hear a lot about gluten these days, but do you actually know what gluten is?

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Category: Food, Health
Merry, Deb, Renee
Merry, Deb, Renee

Mend-A-Body Solutions Open House TONIGHT (May 12). Come Find Out More About Wellness and Waistline Managment

Tonight is the night!!!  4 to 6p at Roosters in Augusta. It is free for you to come find out more about Mend-A-Body Solutions!! Get a chance to meet the owners, coaches and men and women with success stories. Also have a chance to win a free start up pack!!!!

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Burger King
Burger King (screen grab)

Finally, You’ll Be Able to Get A Burgery Breakfast! [Video]

I can't even begin to tell you how many times, by 7am, I'm craving a burger and fries. Well now, thanks to Burger King, maybe I'll be able to fulfill my morning lust!

I may be one of few that get up at 3:30 in the morning so, to be fair, 7am is about lunchtime. But even on days when I get up a little later, a burger would often times hit the spot. Well, with 5, 000+ BK's taking part in this new breakfast initiative, here's hoping one is nearby!

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Renee Nelson
Renee Nelson

Cancer Comes-A-Calling: A New Little Twist to Patrick’s Chemo at the Alfond Center for Cancer Care

Well, Patrick, my boyfriend, is wrapping up his fourth round of fairly high dose chemotherapy for his non-Hodgkin’s Lymphoma.  He is still doing very well!  After each round he is getting nausea and not feeling well a little soon and it stays a little longer. But the doctor at the Alfond Cancer Care Center in Augusta had given him some stuff to help fight that, so it could worse.

So what is the twist?

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Aubrey

Please Help Little Aubrey Coburn From Greene

Tracy Coburn, one of my friends on Facebook and a friend of my wife, who graduated with her is a mother of a girl who has been in and out of the hospitals and Doctor's offices since her birth. This little sweet girl is Aubrey.

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Category: Health Tags: , ,
Laura Benedict and me
Laura Benedict and me

Jon James and The Red Barn’s Laura Benedict…Something in Common That Nearly Destroyed Them and a Red Barn Ad You Won’t Forget [Audio]

Being depressed is like living all alone in a world that’s disconnected from everything and everybody. All you can think about is how bad everything is and how there is really nothing ahead that holds any hope for improvement. It’s like nothing is good and every physical movement…every conversation with another person is a struggle. I recognize that because I’ve been there….so has my friend, Laura Benedict.

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Merry and Renee and Deb from Mend A Body Solutions at WGME TV Station

Mend-A-Body Solutions: HEY…I’m Going to be on TV! Thanks MABS! [VIDEO]

Recently, I was invited to be part of the television ad for Mend-A-Body Solutions! I am only half way to my goal, so I was honored and a little nervous about taking part in this. TV makes me nervous, no one sees you in radio! But I adore Deb (above right) the owner of Mend-A-Body Solutions, so Merry (above left) and I went off to WGME in Portland to record the TV ad.

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couple hiking silhouette
iStock

6 Easy Outdoor Fitness Activities You Can Start Right Now

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.

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Category: Health, Lifestyle, Lists, Nature

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