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My Thank You & Get Well Card
My Thank You & Get Well Card

Surgical Recovery Update

The good news is I'm up and around a little more since my first and last update after my surgery over the past weekend. The less than good news is, there is still discomfort, stiffness and a bit of swelling.

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vitamin supplements
iStock

5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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Downtown Gardiner

Healthy Maine Streets: Downtowns + Community + Worksite Wellness

I always love hearing about a great idea going that on and this is another perfect example of that, Healthy Maine Streets!  The Healthy Maine Streets idea is building on the Maine Downtown Center’s efforts for revitalization downtowns can in turn help to revitalize the heath of those in those down-towns, especially employees in downtown businesses. Healthy people, healthy down-towns and vice versa, Healthy Maine Streets.

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Pre op

The Hernia Operation is Over! R&R Through this Coming Week

I survived yesterday. Friday was the big hernia operation. The procedure was supposed to take about 45 minutes and was supposed to be done laparoscopically, but it ended up tasking 5 1/2 hours and was done "openly" due to some unforeseen issues in my body.

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beware heart failure
iStock

Warning Signs That You Are Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images

CVS Will Phase Out Tobacco Sales Later This Year

Category: Health, News Tags: , ,
St. Mary's Medical Center, Lewiston
St. Mary's Medical Center, Lewiston

Surgery is Less Than a Week Away – Please Slow or Stop Time

I've intentionally taken a while off from talking about my hernia surgery, more or less because of a lack of news. It's just been the waiting game. The only real update since in the pre-op admission testing is I've decided on having it done laparoscopically as apposed to having it performed "open."

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Mark Wilson, Getty Images
Mark Wilson, Getty Images

State of the Union Address: Are You Watching Tonight?

Tonight at 9 pm, on most channels, is President Barack Obama's State of the Union Address. This is a night where you'll hear lines like, "We're doing better, but there is more work to be done." There will be a lot of applause and maybe a few boos, or lack of enthusiasm.

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Jeff J Mitchell, Getty Images
Jeff J Mitchell, Getty Images

A List of Maine Restaurants That Have Failed Their Health Inspections

Before you go out to eat, you may want to scan through this list. This is a list of restaurants that failed their inspections in 2013 and some of which closed due to unsanitary conditions.

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Marlboro
Getty Images

Actor Who Once Played Marlboro Man Dies From Lung Disease

Eric Lawson, who played the Marlboro Man in print ads from 1978-1981, died January 10 from chronic obstructive pulmonary disease – or lung disease -- a smoking-related condition. He was 72.

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Category: Health

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