workout

Data compiled from the Centers for Disease Control and Prevention suggests one Maine county is well below average when it comes to physical activity.

Have you ever left your purse in the car while at the gym? This news will make you think twice.

A Maine woman has changed her life, and is now inspiring others to do the same.

This dance studio, located in Bangor is offering a very unique style of dance that I have never heard of.

I tried CrossFit in Augusta and had a reaction that I have never had working out in my entire life.

YouTuber and singin' fitness fanatic Pamela Pumpkin (aka Laura Clery) wants to help you get in seasonal shape with this new Halloween workout.

Trying to stay active at your desk job? You may want to try this.

Much to the embarrassment of the White House, President Obama was videotaped in a gym in the Polish hotel he stayed in...and the workout was, of course, set to music!

With all the crazy stuff you already see at the gym, it's hard to be shocked anymore. The place is packed with meatheads, profusely sweated-upon machinery, panting humans, unnecessary yelling and even water-jug carrying neanderthals ... but this guy? We've never seen a workout like this before!.

Weight loss is always on the minds of most Americans. Thanks to the unforgiving media, the ideal body weight is about 90 pounds and that person can promptly fall over at the gust of a single wind. This amount of pressure to be thin often drives people to great lengths to stay skinny.