We want to live by the mantra of weekend calories don't count, but do they ever. Throw in an extra day, more than ample choices, and Fat Tuesday won't simply be something we reference in February.
How about a plate that tells you when you've had enough to eat? The Smart Plate, using cameras and Blue Tooth technology, does just that! Check it out!
You've seen the 'Nutrition Facts' on the side of pretty much every food item. The label that tells you how many calories you'll be taking in per serving. You'll also see the fat content and other assorted numbers in relation to you're daily intake. The FDA is going to revamp the listings.
After a day of work the dilemma when I get home is what to eat. The last two nights I've gotten home later than I normally do, so smarter minds would say eat light right before bed. The temptation however is eat eat until you're full. So, what to eat...
A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.