You've seen the 'Nutrition Facts' on the side of pretty much every food item. The label that tells you how many calories you'll be taking in per serving. You'll also see the fat content and other assorted numbers in relation to you're daily intake. The FDA is going to revamp the listings.
After a day of work the dilemma when I get home is what to eat. The last two nights I've gotten home later than I normally do, so smarter minds would say eat light right before bed. The temptation however is eat eat until you're full
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