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Blue Bonnet margarine
Blue Bonnet margarine

The ‘Nutrition Facts’ Label on Foods is Getting a Redo After 20 Years

You've seen the 'Nutrition Facts' on the side of pretty much every food item. The label that tells you how many calories you'll be taking in per serving. You'll also see the fat content and other assorted numbers in relation to you're daily intake. The FDA is going to revamp the listings.

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Peanut butter

What To Eat When You Get Home In The Late Evening?

After a day of work the dilemma when I get home is what to eat. The last two nights I've gotten home later than I normally do, so smarter minds would say eat light right before bed. The temptation however is eat eat until you're full

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Category: Food Tags: ,
olive oil
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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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Category: Health, News Tags:

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