quitting smoking

Greg Michaels: Now 6 Months Smoke Free
On October 12, 2012 I made a commitment to quitting for six months no matter what. Hoping that would propel me into the “forever quit.” Why was my goal to myself only six months? At the time it was autumn and we were going into the winter and heating season. More over, it…
Greg Michaels is Officially Off of All Nicotine!
You may have read my posts or heard me talk about quitting smoking. Now I'm comfortable with graduating to the next level. Stopping smoking and getting off nicotine are two different adventures in quitting, at least for me. When you go from smoking to the patch or gum you are happy you're no longer …
One Month with No Cigarettes.
It has been a month of not smoking. Can’t say it’s always been easy but nothing I couldn’t handle. I am still chewing the nicotine gum. Some may say that’s cheating but it keeps my mood in check and keeps me from eating everything in si…
Day 21 Without A Cigarette
Today marks three weeks since my last cigarette. I do two things when I get a craving or think I want a cigarette. I remind myself of the money-maker, my lung power and I chew a piece of bargain brand 4mg nicotine gum.